Yoga Classes

Basics

You need to wear clothes that will allow you to move and flex. Layers are a good idea, so you can take something off if you get too warm.

A Yoga mat is important so that you do not slip when practising. If you do not have a Yoga mat, I normally have a few at each class for sale at about £10.
Sessions usually end with a laying-down relaxation and a blanket helps to keep you warm and comfortable.
Do not eat a large meal less than 3 hours before a class, or a light snack less than 2 hours before a class.
For the first time you attend, you will need to complete a registration form. You can either do this at the class or clicking here to download a form, complete it and bring it along.You will need Acrobat Reader to view this document.

Holy Trinity Church Hall
Church Hill
Kimberley
Nottingham
NG16 2HY

7:30pm Thursdays

Cost:£5 per session

ColwickCommunity Centre
Vale Road
Colwick
Nottingham
NG4 2GP

6:15pm Tuesdays

Cost: £5 per session